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Hi sir/mam I am 25 years old I have a periods problem and I am too fat also I want to reduce my weight also please give a solution. And I take skin related treatments also. If I it possible to take both treatment doctor said to take metformin and lipocut tablet if it safe. What can I do? Please give a proper solution.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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