Hello. I am 21 year old weighing 111 kgs. I am eating around 2500-2700 calories per day. But I am gaining fat too fast, unable to get fit into my last weeks cloths. I do not know why I am gaining too much in less time. And also I am dealing with one more problem "sleeping sickness" every time I am sitting on bed tend to sleep in 10 minutes and I am not able to get up early in the morning for workout. I can say I can sleep for 12-13 hours straight away please suggest some tips. Thank you.

Difficulty Sleeping

Morning Sickness

Sleeping Problem

Staying Healthy

Trypanosomiasis

1Doctor Answered

Mr. Pratik SinghDietitian/Nutritionist0yrs exp

90% (60 ratings)

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Maybe youre not counting your macros intake- protein fats and carbs intake! They should be in a perfect ratio for fat loss! You?re just counting calories but calories comes from carbs fat and protein so you need a well customised diet plan! Let me know if you?re interested.

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