I am 25 years old. Have an eye sight of -7 for both eyes. please recommend me healthy diet and exercise to naturally reduce my eye sight and my squint problem.

Question

Dear lybrate-user, Why do not you go for squint eye surgery without blade or any problem. 100% painless, bladefree surgery option. tips Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Antioxidants, including beta-carotene, lutein, and zeaxanthin, protect the macula from sun damage. Get these antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Notice any color patterns here? Current research shows that consuming yellow and green vegetables can help prevent age-related macular generation, a leading cause of blindness. Foods rich in sulfur, cysteine, and lecithin help protect the lens of your eye from cataract formation. Excellent choices include garlic, onions, shallots, and capers. Anthocyanin-rich blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision.

Sharp Sight · Accepted Answer

Dear lybrate-user, Why do not you go for squint eye surgery without blade or any problem. 100% painless, bladefree surgery option. tips Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Antioxidants, including beta-carotene, lutein, and zeaxanthin, protect the macula from sun damage. Get these antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Notice any color patterns here? Current research shows that consuming yellow and green vegetables can help prevent age-related macular generation, a leading cause of blindness. Foods rich in sulfur, cysteine, and lecithin help protect the lens of your eye from cataract formation. Excellent choices include garlic, onions, shallots, and capers. Anthocyanin-rich blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision.