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I am 25 years old, im very slim and low weight, I want to gain weight, please help. I work for 2 different company 6 day a week sitting in front of the computer (video editor) can't lose either of the job, I eat whatever I get never checked about proteins and all and won't be able to because of time, suggest me something.
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You need to follow high calorie, high protein diet chart, with small frequent meals which helps to increase your weight and do some exercise also If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
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