After taking so many precaution, green tea, lemon tea, lemon with honey, daalchini, black jeera, why I am not loosing weight.

Question

Good question.
It all depends on how consistently you are following your diet and other modifications.
Lemon grass and wheat grass extracts, fennel, cumin dhania extracts, chia and flax seed waters, cinnamon ajwain extracts are some of the good metabolism boosting foods apart from other healthy lifestyle modifications.

You need serious help. Yes definitely with proper lifestyle modifications and stress management and professional guidance, you can get back to healthy track of a fitter you.

Try going for a Personalised diet consultation, where in a professional requires each and every detail of you to consider the quantities, activity level, calories and all.

Neetha Dilip · Accepted Answer

Good question.
It all depends on how consistently you are following your diet and other modifications.
Lemon grass and wheat grass extracts, fennel, cumin dhania extracts, chia and flax seed waters, cinnamon ajwain extracts are some of the good metabolism boosting foods apart from other healthy lifestyle modifications.

You need serious help. Yes definitely with proper lifestyle modifications and stress management and professional guidance, you can get back to healthy track of a fitter you.

Try going for a Personalised diet consultation, where in a professional requires each and every detail of you to consider the quantities, activity level, calories and all.

Surabhi Jain · Answer

Hi, Thank you for your query. We will be happy to help you. Along with all that you are doing, you also need to watch over your diet. Make sure that you cut out fried foods, sugary foods and other junk and processed foods out of your diet. Eat home cooked meals with 4 to 5 servings or fruits and vegetables daily. Consume less carbohydrates; reduce the amount of rice that you eat. Have your dinner early and keep it light. Have a protein rich breakfast every morning. Drink plenty of water and exercise at least 5 times a week. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.

Riyaz Khan · Answer

You are under wrong impression that green tea, lemon tea, honey, daalchini and black jeera will reduce your weight. You have been misguided by these myths and false assumptions which are convenietly believed by everyone since it looks like a nice short Cuts. You need to realise that these short cuts only lead you to a dead end. Please realise that there is NO medicine / herb / food / drink / supplements / shakes to burn fat or reduce weight. Your weight can only be reduced by regular healthy food and daily exercise and mind training. It is better you consult a good holistic dietitian who can guide you to heal your self with natural diet and regular exercise. It is possible to do it step by step.