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Hello doc. I am 15 years old and football is my passion. My prime target is to remain fit so please tell me an exercise routine which I should follow and what I should eat to repair the damaged tissues. Thank you.
1Doctor Answered
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Do some yoga,,some stretching exercises,, running,,jogging which will keeps u fit,,take high protein diet,,take dates,,takes almonds daily,,take green veggies,,butter,, yogurt,,
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