I want to reduce my weight. According to my height. My weight is 98 kg. Please suggest how can I reduce my weight. I am very fatty.

Question

If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. Make necessary dietary changes and combine it with 45-60 min brisk walk / exercise / gymming and you can easily shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less (or avoid completely if want to lose fast) and have good quantity of fresh foods (Fruits, Vegetables)which are not processed. Have plenty of water and sleep well. Destressing also helps shed weight optimally If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

Shalini Singhal · Accepted Answer

If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. Make necessary dietary changes and combine it with 45-60 min brisk walk / exercise / gymming and you can easily shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less (or avoid completely if want to lose fast) and have good quantity of fresh foods (Fruits, Vegetables)which are not processed. Have plenty of water and sleep well. Destressing also helps shed weight optimally If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

R. Siva Shankar · Answer

Hi With out diet control & excise not possible bro. your age cooperate. So First do this and follow Garcini 2 morning and 2 night Navaga guggulu 2 morning and 2 night Diucap 1 bid Nathaisuri choornam 100gm with urukku chenduram 10gm mixed well 1 teaspoon two times per day.

Indu Saini · Answer

Hello, you need to focus on your lifestyle with changes in eating pattern and physical activity. - Avoid processed foods are high salt ,fat and calories. - Eat protein rich diet (soyabean, legumes, beans) - Choose nutrient rich foods and cereals. - Eat low carb vegetables (broccoli, cauliflower, cabbage, carrots, radish, cucumber, mushroom, tomatoes). Eat smaller portions, drinking more water.

Surabhi Jain · Answer

Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.