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Hi doc Since last one month I am having pain in both of shoulders and waist. At present I am taking two pills one for blood pressure Tab. Tazloc beta 25 in morning and Tab Atchol F 10 mg at night. Please advise me what should I take for pain relief.
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You can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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