I want to reduce MY weight so what and I do I work as editor I walk and play badminton.

Question

Detailed history and daily eating habits needed your job and its nature Veg / Non veg Home food / Outside food Cooking oil used Sleeping habits - Smoking / Alcohol /Tobacco /Energy / Soft drinks consumption Stress at work / home what blood tests have you done so far and their result Do not use cows milk which is only meant for calf's .Do not be fooled by the advertisements and marketing gimmicks. Start juicing daily. There is no magic bullet or short cuts for fixing weight issues and all the above factors which can affect your weight and health needs to be addressed to fix your weight Do not fall for marketing ads which promotes pills and shakes which will create both Liver and kidney problems and also addiction .You might reduce weight when taking them and you will regain weight when you stop them because they do not list the secret / hidden chemical ingredients Want to reduce weight naturally without medicines and avoid getting lifestyle diseases get a consult. What you should focus is how to avoid getting lifestyle diseases like diabetes, bp, cholesterol, obesity, Cancer .You will require quality supplements to keep you healthy. Take a consult because advice should be personalized and not generalised. Send a feedback with name and contact number if you want to prevent as well as reverse disease naturally Get educated and never medicated.

Ambadi Kumar · Accepted Answer

Detailed history and daily eating habits needed your job and its nature Veg / Non veg Home food / Outside food Cooking oil used Sleeping habits - Smoking / Alcohol /Tobacco /Energy / Soft drinks consumption Stress at work / home what blood tests have you done so far and their result Do not use cows milk which is only meant for calf's .Do not be fooled by the advertisements and marketing gimmicks. Start juicing daily. There is no magic bullet or short cuts for fixing weight issues and all the above factors which can affect your weight and health needs to be addressed to fix your weight Do not fall for marketing ads which promotes pills and shakes which will create both Liver and kidney problems and also addiction .You might reduce weight when taking them and you will regain weight when you stop them because they do not list the secret / hidden chemical ingredients Want to reduce weight naturally without medicines and avoid getting lifestyle diseases get a consult. What you should focus is how to avoid getting lifestyle diseases like diabetes, bp, cholesterol, obesity, Cancer .You will require quality supplements to keep you healthy. Take a consult because advice should be personalized and not generalised. Send a feedback with name and contact number if you want to prevent as well as reverse disease naturally Get educated and never medicated.