I bought purely herbs garcinia cambogia 1 bottle ,in that its written as in ingredients garciniacambogia/indica extract-500 mg. I get doubt if its safety to take this pills.

Question

Lybrate-user everyone has different body and different response to same medicine so no one can tell you how safe a particular medicine or herb is? But one thing is sure that nothing can substitute the healthy lifestyle and good eating and exercise schedule for healthy life. Few tips for you Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.

Manju Sharma · Accepted Answer

Lybrate-user everyone has different body and different response to same medicine so no one can tell you how safe a particular medicine or herb is? But one thing is sure that nothing can substitute the healthy lifestyle and good eating and exercise schedule for healthy life. Few tips for you Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.

Ambadi Kumar · Answer

These pills are sold with the advertisement they will lose weight. They do not do anything. These are all fake supplements in the market promoted to loose weight what you loose is your money and your health and not your weight Since I am a lifestyle and wellness Dr. based in USA I have seen such things in USA and now body buys it because people know now that it does not work. It is a big scam in USA w hich is now passed on to India. Do not take any herbal supplements because they have no quality and are toxic to your .like kidney and liver. Detailed history and daily eating habits needed Veg / Non veg Home food / Outside food Cooking oil used what is your job and its nature Sleeping habits - Smoking / Alcohol /Tobacco /Energy / Soft drinks consumption Stress at work / home what blood tests have you done so far and their result Do nOt use cows milk which is only meant for calf's.There is no magic bullet or short cuts for fixing weight issues and all the above factors can affect your weight and health needs to be addressed to fix your weight Do not fall for marketing ads which promotes pills and shakes which will create both Liver and kidney problems and also addiction .You might reduce weight when taking them and you will regain weight when you stop them because they do not list the secret / hidden chemical ingredients Want to reduce weight naturally without medicines and avoid getting lifestyle diseases get a consult. What you should focus is how to avoid getting lifestyle diseases like diabetes, bp, cholesterol,obesity, Cancer Doing the right tests and getting right advice from the lifestyle and wellness trained doctor like me who has a nutrition knowledge is very important to keep you healthy. You will require quality supplements to keep you healthy. There is no one size fits all approach to medicine Send a feedback with your name and contact number and take a consult. Remember No disease that can be treated by Diet should be treated by any other means.