I wanna reduce my weight. Could you please suggest me something?

Question

If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Make necessary dietary changes and combine it with 45 min brisk walk / exercise / sport and you can easily shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre carbohydrate only. Avoid simple sugars. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have plenty of water and sleep well. Destressing also helps shed weight optimally If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

Shalini Singhal · Accepted Answer

If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Make necessary dietary changes and combine it with 45 min brisk walk / exercise / sport and you can easily shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre carbohydrate only. Avoid simple sugars. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have plenty of water and sleep well. Destressing also helps shed weight optimally If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

Udaya Nath Sahoo · Answer

Hello,

Thanks for your query on Lybrate

"As"per your clinical history is concerned your weight is normal so no need to reduce weight and for high cholesterol please follow like this -

1)Discuss with your treating Doctor about [ABITOR-F tab-once a day]

2)Omega-3 fatty acid supplements can help lower your cholesterol. You can take over-the-counter supplements, or your doctor may prescribe[ Lovaza], a prescription omega-3 fatty acid supplement.

Do follow few preventive steps like this -

1)Lose extra weights and maintain a healthy weight

2)Try to quit smoking

3)Eat a low-fat, low-salt diet that includes many fruits, vegetables and whole grains

4)Exercise on most days of the week for at least 30 minutes

5)Drink alcohol in moderation, if at all

Hope that helps