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I want to loss some Weight as soon as possible how I can be manage in food or exercise.
1Doctor Answered
94% (1389 ratings)
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Protein suppl will not help unless you correct your overall food intake. To reduce weight avoid eating outside & packed food. Eat healthy natural food like fruits, vegetables, sprouts, nuts & seeds. Have lower intake of sugar, oil, salt & maida. Do 30 mins of exercise in morning.
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