I am suffering from excess weight for almost 4 years. I've took various measures to reduce my weight but once my weight is dropped again it is gaining within months. So please tell me a effective way to reduce my weight and to stay slim.
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You may be doing crash diets to reduce weight therefore you are putting on weight after you stop dieting. What you need to do is to create slow changes. Gradually reduce weight. Consult a dietitian for a guided program.
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Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have controlled meal portions. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. Stay consistent to see results. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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