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Hi. My wght is 62. I want to reduce it. I can't control pn my diet. What should I do. To control my diet nd suggest what should I take in a day.
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Hi, Thank you for your query. We will be happy to help you. Avoid junk, oily, processed food and sweets as much as you can. Make sure that you have at least 4 to 5 servings of fresh fruits and veggies daily. Have your dinner early and keep it light. Drink plenty of water. Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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