Does Apple Cider Vinegar reduce abdominal fat? Regards Richi.

Dt. Vishal WadiDietitian/Nutritionist19yrs exp

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No. Taking one right thing does not help in fat loss. To burn fat food correction is important, not dieting. You need to avoid eating processed carbs & fats rich food like bakery, confectionery, refined flour made foods and minimise intake of white sugar, refined oils & salt. Grains like wheat and rice based foods should be eaten in moderation. Eat more foods that are rich in fibre and nutrients like fruits, vegetables, sprouts, nuts & seeds.  

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