I am diabetics, hypothyroidism, blood pressure, cholesterol patients. All these are within control. What you suggest to eat regularly what type of food should be more in daily.

Question

all this regular exercise for at least 1 h should also be, it is good to know that all the three conditions that you have are in control. To keep sugar in check you have to consume more complex carbs, avoid sweets, direct sugar and deep fried foods. Consume more green salads, green leafy vegetables, fruits like apple, orange, water melon, sweet lime, pear, guava, papaya and pomogranate (any one of these 1 - 2 servings in a day). Avoid red meat, egg yolk and pastry items. For hypothyroidism you should avoid soya and soya containing foods, cabbage, cauliflower, broccoli, mustard and coffee. For high blood pressure salt intake should be minimal. Avoid papad, pickles and extra salt at table. In addition daily at least 1 h exercise is to be maintained.

Prabhakar Laxman Jathar · Accepted Answer

all this regular exercise for at least 1 h should also be, it is good to know that all the three conditions that you have are in control. To keep sugar in check you have to consume more complex carbs, avoid sweets, direct sugar and deep fried foods. Consume more green salads, green leafy vegetables, fruits like apple, orange, water melon, sweet lime, pear, guava, papaya and pomogranate (any one of these 1 - 2 servings in a day). Avoid red meat, egg yolk and pastry items. For hypothyroidism you should avoid soya and soya containing foods, cabbage, cauliflower, broccoli, mustard and coffee. For high blood pressure salt intake should be minimal. Avoid papad, pickles and extra salt at table. In addition daily at least 1 h exercise is to be maintained.