Hi, am weighing around 94 kgs started gym workout and my stamina gets exhausted within 1 hours even while cross trainer I feel my nerves in legs are getting cramped whereas am having vercose veins my left leg Can any one suggest what I do to perform a good workout at gym Even natural method to cure versions veins Should I increase my protein intake by taking whey protein.

Dr. Bhagyesh PatelGeneral Surgeon16yrs exp

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Hello dear Lybrate user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly. You have to get correction of your varicose veins with laser procedure, otherwise work outs are going to increase your problem of varicose veins. Stamina can be managed with protein and other balanced nutritious diet sir. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance at my private URL https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon Regards take care.  

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