Hi sir my age 40. Weight 80 kgs. I am decided to use zerofat 120 tablets. How to use and any diet. There are any Side effects please tell me.

Dr. Jatin SoniGeneral Physician16yrs exp

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No use eating zerofat medication and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout?s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water 

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