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What will happen if we eat banana. Please tell me the disadvantages and advantages.
2Doctors Answered
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It's good for gastric issues.
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YESSOMEWHATNO
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Eaten in moderation, there are no significant side effects associated with eating bananas. However, eating the fruits in excess may trigger headaches and sleepiness, Flores said. She said that such headaches are caused by "the amino acids in bananas that dilate blood vessels Bananas are high in potassium and contain good levels of protein and dietary fiber. Bananas are rich in a mineral called potassium. Potassium also helps muscles to contract and nerve cells to respond. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure.
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