Hi, I am unable to gain my weight and my age is 17 so can I take Practin decdan tablets for gaining my weight.

Question

Dear User, I hope you are doing well. As a dietitian I will not suggest you to take any medicine for gain weight if you can gain your weight naturally and in a easynway ,There is a need to correct your eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website.

Arti Jain · Accepted Answer

Dear User, I hope you are doing well. As a dietitian I will not suggest you to take any medicine for gain weight if you can gain your weight naturally and in a easynway ,There is a need to correct your eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website.

Manju Sharma · Answer

Taking medicine is not advisable weight management as they have side effects too. Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight.

Surabhi Jain · Answer

Hi, Thank you for your query. We will be happy to help you. No, don't go for supplements. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. Have 2 glasses of milk or shakes or smoothies or lassi daily. -Consume more proteins and carbohydrates. Have more chickpeas, beans, dals. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.