Please If I saw any food I can't control myself. How can I control eating. Please Help me any body?

Eating Disorders

2Doctors Answered

Dr. Shikha's NutrihealthDietitian/Nutritionist20yrs exp

92% (1260 ratings)

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Increase your water intake to keep your body hydrate- include coconut water/lemon water/ fresh fruits and salads, include in your diet protein options- like-paneer/roasted chicken/soya/pulses etc. Change your meal pattern into 5-6 meals.

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Dt. Riyaz KhanDietitian/Nutritionist6yrs exp

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Over eating indicates lack of other hobbies, interests, boredom etc. You can't control food if it comes in front of you. The trick is to avoid going to food joints, instead go to parks, playgrounds. Don't use food as entertainment. Go to a gym, go for games, join yoga class. Divert your mind into healthy activities. Aim for fitness and good health. Do not look to control food. Aim to improve health and fitness.

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