What are the side effects of not eating food in time and unhealthy food.

Skipping meal is quite common within the working community. After skipping meal people tend to over eat a lot. So chances of gaining weight is higher. Above that if you r regularly skipping a meal the body itself goes into survival mode and what ever you eat after that body stores itself as fats around the waist line. Which is hard to lose later on. Junk food usually has high calorie count there is basically chances of gaining weight.  

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Dr. Ambadi KumarIntegrated Medicine Specialist33yrs exp

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Hyperacidity, Duodenal and gastric ulcer ,GERD and Cancer do not eat outside food .It is garbage Cook and eat only home food.  

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