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I'm 21 years old. I loved a man I'm in deep love with him. Today I got breakup. He not even answering my calls. I'm crying from mrng. He blocked me n rejecting me. I'm in my final year of Bds. I want to concentrate on studies. N want to forgot him. please help me how to solve from it.
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Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don?t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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