Hi, I am 29 years old. I am having involuntary twitching of my right side triceps muscle. I started noticing it since about 1-2 yrs. It happens on and off but always involves only my right right triceps region. Sometimes the rate of twitching increases and more so at rest. My wife is more worried because she notices it at night time when I hug her and sleep and twitching gets becomes quite noticeable. I work out irregularly at gym. I am not sure whether exhaustion after using gym is a cause behind it. What should be done about it?

Dr. Col V C GoyalGeneral Physician42yrs exp

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1.no alcohol2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. No tea /coffee 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question for medicine contact on private chat.  

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