Sir / Mam. I Was Read A Book Named :- Salt Sugar Fat: How the Food Giants Hooked Us [Michael Moss] This book is about Salt, Sugar and Fats which is Harmful for us. These invites lots of problems and diseases. Like a drugs. So Please Recommend Me What Should I Eat Because Nothing Is Sugar Free, Salt Free & Fats Free. Please tell me what should I eat.
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That is because of the misinterpretation that has happened. Please understand the intension behind the book. Nature has provided almost all the nutrients essential for survival in varying proportions. Avoid ( or limit the intake to minimum level ) foods that have been processed and packaged as they need to use salt, sugar and many natural and artificial ingredients to enhance the taste as well as to increase the shelf life of the products. Ofcourse , there is the advantage of such products : easy to use ( readymade food ) , available all through the year and time saving. Once you understand the basics , then plan you meal in such a way that the nutritional requirements of your individual body is taken care of ( a balanced diet ) trying to eat as much natural food as possible ( try seasonal fruits / vegetables / nuts and wholesome grains or organic foods ). The food intake should be based on your calorie needs so as to maintain an idea weight. A dietician can help you create a diet chart with various food options ( including your favourite occasional junk food ! ) so that you can enjoy tasty food without compromising you overall health. It has to be seen with holistic approach and make then make a personal choice. One should also look at the intake of stimulants like tea, coffee, and other stronger stimulants like alcohol and tobacco. Not being physically active can also lead to many ailments even though you might be eating a healthy diet ! Learn about healthy lifestyle and adapt the good habits with consistency. It is also important to go for preventiive health check up at least once a year even if you feel fit and healthy.
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Mr. lybrate-user, Thanks for the query. Best is to fresh food made at home. This should contain roti, chapati, dal, vegetables, salads, lot of green leafy vegetables and fruits. One should avoid bakery items, pastries, junk foods, foods made from maida. Avoid colas and burgers. Avoid deep fried foods. Foods like idlis, dosa, parathas, (with less oil) are good. Use of salt in making various items should be less. Avoid all kinds of sugary drinks. Take more of milk products, curd & butter milk. For additional proteins eggs are a good source. For vegetarians soy beans are good. There are plenty of choices. Thanks.
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