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Hi I am 26 years 3 c section with family planning 7 month before. I am suffering from thyroid from 5 years taking 50 mcg tablet. From delivery piles fissure problem. please advice me how to weight loss. My weight is 82 height 5.1.
2Doctors Answered
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You need to stick to low calory low fat high fibre diet. Avoid sweets nonveg dairy products junk food fried food items. Take lots of vegetables and salad. Regular exercise is must. Increase physical activity.
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YESSOMEWHATNO
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Hello, Thanks for the query. With a BMI of 34.16 kgs/M2 you are closer grade 2 obesity. This could be the effect of inactivity and uncontrolled hypothyroidism. Please let me know what is the TSH level? Also please give details of your diet pattern and extent of daily exercise. Your dietary intake should be based on 55 kgs (55 X 20 = 1100 calories/ d). Thanks.
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YESSOMEWHATNO
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