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What's my ideal weight and whatever it would be I want to reach it in about 2 months.
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your ideal body weight is 65 to 68 kg. Have a target of 1 kg per week. You can easily lose 8 kg over a period of 2 months. Tell me your food preference so that a plan can be made For the time being Avoid refined foods Don't add sugars to your food Have legumes and a fruit for breakfast Have a whole grain based balanced meal for lunch Have a light dinner like lentil soup Have nuts for snacks Be physically active as that increases your energy expenditure.
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