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After delivery my stomach looks like too much big and delivery done surgery not normal. So now 11th months completed my delivery still stomach size not reduced ,please suggest what should I do to reduce .I am using still abdominal belt but not reduced.
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Abdominal belt will not help in reducing your abdominal girth. Increase in waist size is die to fat deposition and due to laxity of abdominal muscles. Take a healthy protein rich diet ,restrict fst and carbohydrate intake. Do regular exercises ,brisk walking for about 30 minutes daily and do abdominal and stretching exercises.
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