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By taking Zerograin tablets, I gain weight. I was 48 kg earlier but after taking Zerograin I reach to 60 kg. How should I recover my weight. Nd how much time it will take to recover.
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Take small frequent meal. Each meal should start with full plates of salad. Eat slowly and chew well. Fruits inbetween meal. Take fruits of low glycemic index. Kg cut powder half an hour before dinner.
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