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My age is 32 and my height is 5.9 but according to my age my weight is 95 kg. Please advise me what to do to control my body weight.
1Doctor Answered
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Take frequent small meals, no fried food, no sugar, no sweets, take more fruits and vegetables, 15-20 glasses of water, 1 hour of walk daily, take more proteins like pulses and eggs and fish. You can take green tea also.
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