Hi I am male I know I am overweight I doo regular Bristol walk but still my weight don't get down pmz suggest what to do.

Question

Brisk walking gor 45 min-1 hour at a strech is necessary. Also need to know your medical parameters so can guide you properly. Weight loss�can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. Healthy�weight loss�program consists of reasonable, realistic�weight loss�goal and reduced calorie, nutritionally-balanced eating plan. Follow few tips and contact dietitan for further weight loss: Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.

Supriti Dixit · Accepted Answer

Brisk walking gor 45 min-1 hour at a strech is necessary. Also need to know your medical parameters so can guide you properly. Weight loss�can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. Healthy�weight loss�program consists of reasonable, realistic�weight loss�goal and reduced calorie, nutritionally-balanced eating plan. Follow few tips and contact dietitan for further weight loss: Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.