I am 16 years old .my weight is 77.9 and height is 167 cm according to my height I am in correct weight or not. If not how much I want to be there according to my height.
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Hi, For your height, your weight should be around 64-67 kgs. Hence, plan and work out well, to shed down your excess weight.
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According to your age weight is little more. You should reduce your weight atleast 5-6 kgs so that it will be Proper BMI. For that you should take proper diet as well as proper exercise will help you to reduce weight. Little change in your lifestyle will lead you towards healthy life and help you in prevention of diseases. As its said prevention is better than cure.
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Dear User. Your ideal weight range is between 55.8-69.7 kg. You need to lose weight. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customized diet, no medicine, no herbs, and no starvation along with clinical fitness so there is no side effect. You may know more about us and start consult with us.
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