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Is it necessary to wash ragi rava (ragi rava like upma rava) or ragi rava can be used directly?
3Doctors Answered
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It is better to wash.
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YESSOMEWHATNO
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Yes before cooking you need to wash it.
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YESSOMEWHATNO
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Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. inform me progres
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