If I think that I have calcium Deficiency then what should I do? Can you suggest some food.
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You can take vitamin D capsules and calcium tablets. Amongst food products you can go for milk, egg, banana, papaya etc. At your age this is commonest problem and it is generally not controlled by food only so you can go for tablets if calcium is very low.
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Hi lybrate-user, Calcium rich food sources are many like seeds, nuts, green leafy vegetables, beans &lentils, milk & milk products like curd, cheese. My favourite is Ragi/nachni, Moringa powder, Amranth, figs & til seeds. Most important is have 1000 to 1200 mg per day. You can easily meet your calcium needs by eating from diverse foods. Getting enough vitamin D helps the body absorb�calcium�and also helps the kidneys break down and incorporate (resorb)�calcium that would otherwise be excreted. Vitamin D is found in eggs, butter, fatty fish, liver, and fortified foods such as milk, orange juice, and cereal and offcourse sunlight.
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