I want to gain weight .see in last 3 years I loose 10 kg of weight due to my bad habits or uh can say by smoking weed and taking drugs .so now I quit all that from last 3 month and now I want to gain my wait. Please suggest something better.

Dt. Shwetha BhatiaDietitian/Nutritionist19yrs exp

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Follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.  

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Ms. Geetanjali Ahuja MengiDietitian/Nutritionist15yrs exp

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Hello, majorly what we are looking at is increasing your appetite by eating the correct, and healthy foods. Food would majorly include 1st class proteins, which would also aid in repairing your compromised immunity. These 1st class protein would come from dairy products, and another animal sources. We can also combine cereals and pulses to get a complete protein. We need to make sure that the carbohydrates come from the complex sources, avoiding maida, simple sugars, honey, etc. The fats in the diet should come majorly through the invisible sources, eg. Nuts and oil seeds. Also the oil used to cook can be rice bran oil, groundnut oil, etc. Which are high in good quality fats.  

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