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I am a hard guy and use to do gym. 2 years back there was some pain in my neck because if a car accident and some popping sound use to came from my shoulder. I visit physiotherapist and took therapy for 2 weeks then I stop gaining and wait to heal my injury. Its almost 2 years now and my neck has almost no pain but shoulder popping sound is there whenever I lift something up. Also when I sleep and in morning my neck feels stiffness which reduces slowly during day. Please help me solving this issue.
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It's due to non healing disc lesions at cervical level, due to which it causes radiculopathy, associated symptoms of pain, stiffness, muscle weakness, and the solution is start physiotherapy asap, use proper mattress and cervical pillow, if pain comes down start with cervical isometric exercises to strengthen the muscles.
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