How to detox my lungs and breath easily for some training (running, climbing etc.) after quitting smoking?
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Dear lybrateuser, - There is no special way of detox after quitting smoking, as the toxin & nicotene levels go down & are flushed out of the body the body & tissues start recovering though it is a slow process - maintain a healthy lifestyle by consuming a well balanced diet with more of fruits, vegetables, whole grains & protein foods, do regular exercise, sleep well & keep your stress levels low - following a healthy & positive lifestyle will lead to reversal of the damage done by the toxins in smoke, it will lead to good build up of stamina & energy for the tasks & exercises you do.
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Better wake up at 4 am and inhale and exhslre for 7 days.
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Dear Lybrate user. Once you stop smoking your lungs start purifying themselves. Never get back to smoking. If you want to speed up, learn pranayama from a qualified yoga teacher that will not only purify your lungs but also the whole body systems and mind, if practiced regularly.
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