How much calories I should burn per day if I want lose 1 kg weight per one week.

Dt. Riyaz KhanDietitian/Nutritionist6yrs exp

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Your daily calorie needs are about 2300 calories per day. If you take a diet of 1200 calories per day, you will create a deficiency of 1100 calories per day and deficiency of 7700 calories in a week, that is equal to one kg. Hence to lose one kg per week you have to consume 1200 calories per day. If you are also doing exercise, you can consume that many more calories. For example if you walk for one hour you burn 250 calories, then you can consume 1450 calories food.  

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