Is poha is good for heart patience? Eating poha every day or three time in week is good or bad?

Dt. Ranjeeta RatwaniDietitian/Nutritionist1yrs exp

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Yes, it is ok but why you give Poha all the time? You can give oats, dalia (if diabetic then you can give only namkeen dalia otherwise you can give both namkeen or sweet porridge. And also you can give double tinned milk if not available then when boil the milk mix 1/3 portion of water and can consume. Sauted vegetables. Etc. Low fat and reduce salt intake then normal atleast one portion of normal salt, and never use raw salt. Use fibrous food more in daily diet. And sprinkle with cinnamon powder, jeera power, black pepper powder etc. You can use Lemon dressing. And try to take food early.  

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