I'm 34 yrs, after certain age, we should not eat some curries. Is it true. If so, how should I find which curries not to eat.
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No truth in what you have heard.
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Myth only, if your gut system allows you to digest without discomfort, everything is perfect to eat.
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Basically it is that you should not eat spicy like extremely spicy because it can cause acid peptic diseases. But regarding age there is no such evidence to prove you should completely avoid it. Reduce the spice meter after and around 50s as your body is getting weak day by day. Have light meals at night hydrate and avoid sleeping immediately after eating atleast � an hour.
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You can and should not eat certain food products only if you r allergic to it or you are advised by the doctors because of some illness. A healthy man can eat anything and everything. So don't worry. Lead a happy, stress free and chilled out life.
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