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I am so thin can not gain weight or flesh at any condition I eat properly but can't help myself I want to gain some flesh doc please help.
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Hi, It is very important to eat mostly healthy foods even if you are trying to gain weight.Add some energy-dense foods that are perfect for gaining weight like: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils
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