Hi Sir, I am a student at Allen and my weight is growing up 60 kg to 80 kg in last one year. What am I do please help me.

Question

Take healthy food & drink plenty of water, continue jogging in the morning, avoid spicy food, don't take much stress & fear of study. No required medicine.

Purooshottam Chandrawal · Accepted Answer

Take healthy food & drink plenty of water, continue jogging in the morning, avoid spicy food, don't take much stress & fear of study. No required medicine.

Vipin Janghel · Answer

You just take 2 glass of luke warm water in morning empty stomach.
Mix 1 glass with 1 teaspoon of natural honey and lemon.
You access fat will be reduced.
Give your feedback.
Thankyou.

Shalini Singhal · Answer

To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

Shwetha Bhatia · Answer

Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customised diet & workout plan.