Hello, I am 22 years old girl. But I really look underage. I didn't take proper nutrition during my childhood or teenage and never exercised. And now I am very concerned about my looks. I don't feel confident while I walk or communicate. I started doing yoga classes but I am unable to eat more. I have heard about human growth hormone injections. Can I get any benefit from it or is there any other treatment to make my body look better. Please help.
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For a healthy body no injection is required and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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First of all more details are required, because based on your height and weight (5 feet 1 inch and 46 Kgs) you seem fairly average by Indian standards Your menstrual history needs to be mentioned For Growth hormone treatment you need to consult a Endocrinologist. My feeling is that you have low self esteem and no physical short comings. I would advise you to meet friends (people who like you and who spend time with you. That should result in you feeling better about yourself.
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