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How can I make myself slimmer. My present weight is 73 kg and height is 5 feet 4 inches.
1Doctor Answered
Dr. Deepanjliyrs exp
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Multidimensional approach is required. Healthy lifestyle and diet, regular physical exercise, proper sleep, plenty of water keeps the body fit. Meditation and yoga help to maitain the body wt. Get Thyroid function test and lipid profile done. Abnormalcy in any of these may be a cause of obesity. So needs treatment.
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