I have over weight lz give me suggestion for weight lose. I face many issue for my weight .sp please help me.

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Dt. Neha SuryawanshiDietitian/Nutritionist13yrs exp

97% (13200 ratings)

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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Dt. Surabhi JainDietitian/Nutritionist13yrs exp

93% (1560 ratings)

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Hi, thank you for your query. We will be happy to help you. -Avoid processed food, junk food, maida, fried food completely. -Have only home cooked meals with plenty of fresh fruits and veggies. -Drink plenty of water. Increase your water consumption. -Have salads, sprouts, soups. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me.\ eat healthy, stay healthy Regards.

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