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Hi Sir, My weight is Over gain 100 kg will take exercise go to gym work I will reduce 93 kgs. My pp is 140 m8 0 some time increased 170m 80 my blood test Sugar is 100 trigyerides-127 thyroxine-4.3. Alkaline phosphatase level in 169 alanine transmission-40 uric acid-7.3 calcium-9.2 proten-7.18 albumin-4.36. How to reduced weight. My height is 177 cms how many weight is kg I have to reduced I am already taken psychiatric drug using 5 years. Please advice how to reduce my weight?
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You need to lose at least 20 kgs. You also have high BP. Also you are taking quitipin. I would advise you to go for regular 60 min brisk walk along with a strict fiet. If this dies not help, bariatric surgery is an option by which you will definately lose weight.
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