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Hi Sir, I am diabetic since more than 20 years. Sugar level under control with medicines along with reduced diet and regular walk. But weight has reduced over the period from 67 kg to 58 kg now. Please advise how to gain weight without increase in sugar levels beyond the permitted limits.
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Hi sir you have not to reduce your diet make sure your sugar is under good control Test your HbA1C Increase your calorie intake Take 3 to4 major meals and 3 small meals You can take rice fruits dalia Can notake fat and oils to gain wt if you donot suffer from any heart disease.
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