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Hello, Tell me the best dietitian, how can I take more and more calcium in whole day?
1Doctor Answered
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Hi, you can add milk and milk products, green veg, dry fruit, and best thing is adding muringa leaves in you r diet either fresh or powder or you can add supplements if you r working out it depends, if you want proper guidance contact me on private chat or book a call on Lybrate I will help you.
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