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I am having Vegetable Salad including beetroot in supper urinating pinkish in color, please help.
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Pink color urine can be from various reasons 1) Beetroot - if you are having vary large portion than you can reduce and observe the changes 2) medical conditions - for this you can avoid beetroot for 3-4 days and do your blood test to check your hemoglobin, RBC. (consult your doctor for this) I would suggest avoid beetroot for few days and observe if you urine is normal it might be because of beetroot and so reduce the portion size. I had read that if you steam beetroot less then 15 mins your nutrient loss will be minimal and lighter the shade of urine.
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