I am 16 year old with 5'8 and only 48 kg weight. My waist is also about 25. Can I increase my weight and waist by using endura mass gainer. Is it safe for me. Does it have any side effects? Pls tell me!
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Hello, first you have to manage your daily routine and eating habits with this nothing will be happen. So before starting any supplement start taking good quality food items. No skip any meal take in time. All the best.
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Hi, Thank you for your query. We will be happy to help you. No need of mass gainers. Try this instead Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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